#47. Please

Suck it up. That's all I can say. A very good article on BBC. From personal experience; no pain, no gain. I did some kinda of amature bodybuilding back in 2003 - 2005. I transformed into an animal, I could easily pump 100 lbs dumbbells on a flat bench for chest, two arms together 200 lbs., about 25 lbs over my body weight. Pound for pound, I was pretty ripped. Nowadays, I screw the 80's on flat. (FYI, i was 140 lbs, skinny little FOB back in 1998.)


(what a strong son of bitch!)

Anyhow, I know it's possible to change your body; Only if you have the will to do so. In fact, I understand people have a busy life; hard to find time to join a gym; and self conscious problem (this kills everything). None of those BS excuses please. You can seat in front of your brainwash machine aka TV for hours because of those ridiculous TV shows, and you cannot move your ass around on a treadmill for 30 mins three times a week? Oh baby... shake it!

My suggestion is that be yourself and believe yourself. People's lives are too good in the US. We have the opportunities here way more than the peers on the other side of the earth. Stop eating junk food and consume massive amount of sugar. Self conscious problem; leave it to bed. Nothing is impossible, it is impossible when one doesn't have the will.